Take...The First Step
813-453-7885
  • Welcome
    • About Us
  • Contact & Directions
  • Programs
    • Registration & Calandar
    • Personal Training
    • Run For Your Life 4 sessions
    • E Training Online
    • Track Fit & Faster
    • Running College
    • My First 5K
    • Corporate Wellness Progran
    • Coaching Certification Course
  • Books & DVD's
    • DVD's
  • Training Articles
  • Photos / Videos
    • Videos
  • Take..The First Step Club
Picture
                      
        Take…The First Step

                             For Energy and Weight Loss ©

              (Part of or separate from Core and More)
 

*  Learn to eat mindfully and initiate a permanent weight management plan which replaces habits which sabotage weight loss, to those which promote a healthier body.  Mindless eating, overeating for stress, and evening eating are just a few of the habits which we will learn to replace with more effective behaviors. Major healthy eating goals include gaining energy while losing inches and the strategies to maintain your desired weight in pounds and shape in inches.

*  An eating management plan which will establish a permanent way of:

    .  losing  body fat

    .  losing inches

    .  increase physical energy and mental acuity

*  An eating management which outlines how to:

    .  change mindless eating to mindful eating – calories count!

   .   replace non-successful eating habits with ones that promote weight loss

   .  practice moderation; not elimination

   .  replace wrong foods with right foods

   .  establish an aerobic exercise program 3-5 days per week for 45 – 60 minutes

              --------------------------------------------------------------------------------------------------------------

Ways to incorporate your Weight Management Plan:

*  Weight Management component can be part of the Core and More© Program – for additional cost

*  Weight Management can be done one on one with personal training or without – appointment based

*  Weight Management can be done in a small group setting – (Monday evenings-6:00 pm)             

    .  


Weight Management Group 8 sessions

$80.00
Add to Cart

Weight Management Book, Journal, Counseling, Measurement

$25.00
Add to Cart

Weight Management One on one per session

$25.00
Add to Cart
Food Guidelines for active people. Weekly food modification goals.  Pay With PayPal Or Credit Card via PayPal
Picture
Picture
Webmaster Lewis Gray LewGray@Juno.com