Walk Like a Runner(c)
Step 2 – Initiate a Physical Fitness Aerobic Program
This 8 week program will take the beginner level participant and develop the cardiovascular and physiological ability to walk swiftly a 3 mile distance at a rate of 15 min to 20 min mile. The program will result in faster per mile time and the ability to increase distance walked.
Each class includes: flexibility exercises, core and upper body conditioning, plus an outside workout. Classes follow Lynn Gray’s book “Cardio Walking For Weight Loss” which includes a weight management program. Each lesson contains a progressive aerobic workout plus strength and flexibility exercises which are
repeated 4 times each week.
The participant will note fitness markers such as, but not limited to: reduction of inches in hip, waist, and thigh, increased cardiovascular capacity, lower blood pressure, plus increased overall strength and agility.
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Step 2 – Initiate a Physical Fitness Aerobic Program
This 8 week program will take the beginner level participant and develop the cardiovascular and physiological ability to walk swiftly a 3 mile distance at a rate of 15 min to 20 min mile. The program will result in faster per mile time and the ability to increase distance walked.
Each class includes: flexibility exercises, core and upper body conditioning, plus an outside workout. Classes follow Lynn Gray’s book “Cardio Walking For Weight Loss” which includes a weight management program. Each lesson contains a progressive aerobic workout plus strength and flexibility exercises which are
repeated 4 times each week.
The participant will note fitness markers such as, but not limited to: reduction of inches in hip, waist, and thigh, increased cardiovascular capacity, lower blood pressure, plus increased overall strength and agility.
Click Add to Cart To Pay With PayPal
Walk Like A Runner(c)
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