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Walk Like a Runner(c)
 
 
Step 2 – Initiate a Physical Fitness Aerobic Program
 
This 8 week program will take the beginner level participant and develop the  cardiovascular and physiological ability to walk swiftly a 3 mile distance at a  rate of 15 min to 20 min mile. The program will result in faster per mile time  and the ability to increase distance walked.

Each class includes: flexibility exercises, core and upper body conditioning,  plus an outside workout. Classes follow Lynn Gray’s book “Cardio Walking For  Weight Loss” which includes a weight management program. Each lesson contains a  progressive aerobic workout plus strength and flexibility exercises which are
repeated 4 times each week.

The participant will note fitness markers such as, but not limited to: reduction of inches in hip, waist, and thigh, increased cardiovascular capacity, lower blood pressure, plus increased overall strength and agility.


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Walk Like A Runner(c)

$175.00
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Webmaster Lewis Gray LewGray@Juno.com