What is the most important ingredient in starting a fitness program?
It all starts with Personal Commitment- the ability to see your goal through.
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What is the most important ingredient in starting a fitness program? It all starts with Personal Commitment- the ability to see your goal through.
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 Below is the number one rule to become successful when initiating a physical fitness plan...in light of having a busy life.  It has now been over 45 years of distance walking and running for me including ninety plus marathons to boot. I frequently am asked why so many marathons, so many miles, and time spent moving. My answer is and was to relieve stress and lift my moods during times of depression. During my college years both stress and anxiety were gaining on me as was my weight. Walking briskly outside each day always made me feel so much calmer, focused, and less irritable. Equally as important, brisk walking and later running definitely increased my sense of well-being and put me in a “good mood”. I have been hooked ever since.
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