Lynn Gray, M.S. – RRCA certified coach
What do we do when an injury occurs in the sport we love? When a setback occurs I prescribe what is called “moving medicine” or alternative ways of staying fit. With most sports related injuries we can expect to be sidelined on an average of 2-3 months; enough time to lose much of the fitness gains made. Let’s imagine not losing fitness; but rather maintain and possibly increase physical fitness by channeling energies and our “well” body parts into another sport. Further, let’s explore other aspects of becoming fit which will help support a quick return to the sport you had to stop.