It all starts with Personal Commitment
The ability to see your goal through.
Beginning in the sixties a woman who pursued fitness had to make a commitment to herself in most cases. Men had coaches then, and for the most part belonged in teams which kept them in their sport for a long time. Currently for women especially, there are other types of commitments; each with several advantages of keeping oneself in the fitness game for a lifetime. In order of occurrence, below are the levels of making a commitment.