Intense exercise changes the body and muscles at a molecular level in ways that milder physical activity doesn’t match, according to an enlightening new study. Though the study was conducted in mice, the findings add to growing scientific evidence that to realize the greatest benefits from workouts, we probably need to push ourselves.

                                        Did you know?

1.  Why strength and stability training?  Research shows that when we are strong in the core area and lower muscle groups, we can protect and stabilize our joints, muscles, and connective tissues from the wear and tear of impact...also:

If there is a biomechanical abnormality anywhere along the chain from the feet up, then injuries will occur.  Girls and guys; get those hip flexor muscle areas strong and well stretched - and keep your vertebrae massaged and flexible.