Rules Of Specificity Training
Lynn Gray M.S., RRCA Coach
To perform best in a given distance event; one must train specifically for it. Most people are fine with getting the distance done and generally speaking may not think further than that. Even with the training aspect of distance, many participants still do not go far enough.
Lynn Gray M.S., RRCA Coach
To perform best in a given distance event; one must train specifically for it. Most people are fine with getting the distance done and generally speaking may not think further than that. Even with the training aspect of distance, many participants still do not go far enough.
