1. Learn breathing rate. Associate effort level running with breathing rate.
2. Change your foot strike while running.
3. Any speed work must be proceeded by easy running. Go to the faster pace gradually until desire pace is had; pay attention to your leg turnover and breathing rate.
4. Avoid stopping and starting; but rather keep up a slow jog when needing to slow down. As we get older the muscles, joints, and fluidity of motion decrease with exaggerated pauses.
2. Change your foot strike while running.
3. Any speed work must be proceeded by easy running. Go to the faster pace gradually until desire pace is had; pay attention to your leg turnover and breathing rate.
4. Avoid stopping and starting; but rather keep up a slow jog when needing to slow down. As we get older the muscles, joints, and fluidity of motion decrease with exaggerated pauses.
