There is little question that the lifestyle of a runner and distance walker is a healthy choice to reduce stress, keep weight in check, a way to lower blood pressure and keep a healthy strong heart. Google benefits of running or brisk walking and you can come up with at least 25 more reasons. However there are continual impact injuries which contradict many of those benefits and challenge the great innovations the running shoe industry has made, and the countless articles relating to proper running form. There are however, common concerns which are occurring among the growing number of walk to run participants regarding proper form.
