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3 Tips for running a hot race:  1.  Train in the heat the same distance and time of the race,  2.  Hydrate the day before with water and a bit of electrolyte drink such as Gatorade,  3.  Drench your arms, legs, and behind your neck with ice water.

7/1/2014

1 Comment

 
1 Comment
Gilda
7/1/2014 02:31:12 am

Lynn love these tips. Keep them coming. PLEASE!

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Webmaster Lewis Gray LewGray@Juno.com