Fit and Faster©
Hill Track - October and November
Four month track and tempo (stamina) sessions bring increased leg turnover
and long distance stamina for events such as the 5K distance all the way up to
the marathon distance. All ability levels are encouraged to take part.
Track and tempo workouts will take the experienced runner who wants to
improve leg speed, leg economy, stamina, and overall aerobic ability. The weekly workouts are twofold: a weekly track workout with repeats based on goal event time, and a tempo workout which are distances of various lengths alternating easy paced running and just under goal pace running.
The participant will note fitness markers such as, but not limited to: improved technique and race form, improved race times, increased metabolism, higher aerobic capacity, long distance stamina, efficient leg turnover, improved
sense of pacing, plus increased strength and power in arms and legs.
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Hill Track 2 Months
Hill Track 1 Months
Tempo Per 3 Months
