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Running College-Semester 1

Orientation/Fitness Level Time Trial:  To be announced


Each year I stage a comprehensive Running College.  This fitness program offers the beginner ratio walk/jogger and the seasoned runner the skills to reach their highest potential as a distance runner.  I have had countless first timers complete their first half or whole marathon and many seasoned runners run their fastest event and some even qualifying for Boston.

Develop a lifestyle of physical fitness
 Semester Course
A Walk to Run© Program
By Lynn Gray, M.S.
RRCA Certified Running Coach

 



Semester 2 – To be announced
Progressive Workouts Include:

*  How to do a Stamina Workout
*  Why is the "one mile" Workout So Critical
*  How to Strengthen Your Running Form
*  Hill Training for Intermediate Participants
*  Increase Breathing Efficiency
*  Techniques of Endurance Running to Make Your Event Time Goal
*  Develop Your Goal Paces for the 5K, 10K, 15K, and Half Marathon Distances
*  Critical Workouts to Improve Your Overall Performance...yes...to doubles!
*  Learn to Do "Pushes" and Integrate Them in Your Monthly Schedule
*  The Mental Side of Running to Reach Your Potential
*  How to Taper; Why, When, and What Happens as a Result
*  Race Day Strategies; Start to Finish Line Preparation

Cost:  $250.00 – with individual detailed schedule - $300.00

   
              Participants:   Most will be experienced runners. Deposits of $100.00 will be taken to hold your place and are refundable until beginning of program.  Your deposit will be put toward your first payment. $100.00 deposit due by end of August to hold your spot...save your pennies! 

                                                       
                                        

Running College Deposit

$100.00
Add to Cart

Running College 10 Sessions

$250.00
Add to Cart

Running College With Individual Schedule

$300.00
Add to Cart

                      Registration Form: Please Submit After You Sign Up 

    Click submit to send to Lynn's E Mail
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Webmaster Lewis Gray LewGray@Juno.com