Take...The First Step
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​                           My First 5K(c)

This 8 week program at Take... The First Step Studio will take the experienced cardio (fast) walker or beginner  jogger and develop the cardiovascular and physiological ability to walk/run a  5K, 3.1 mile distance at a rate of 8 min to 17 min mile. Each lesson contains a progressive aerobic workout plus strength and flexibility exercises which are repeated 4-5 times each week; cross training is encouraged. The participant will  note fitness markers such, as but not limited to: increased metabolism, lower  body fat, increased aerobic capacity, plus increased overall strength and  agility. A 5K simulation walk to run will occur at end of program.

Next program begins: To be announced




My First 5K

$150.00
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Webmaster Lewis Gray LewGray@Juno.com