My First 5K(c)
This 8 week program at Take... The First Step Studio will take the experienced cardio (fast) walker or beginner jogger and develop the cardiovascular and physiological ability to walk/run a 5K, 3.1 mile distance at a rate of 8 min to 17 min mile. Each lesson contains a progressive aerobic workout plus strength and flexibility exercises which are repeated 4-5 times each week; cross training is encouraged. The participant will note fitness markers such, as but not limited to: increased metabolism, lower body fat, increased aerobic capacity, plus increased overall strength and agility. A 5K simulation walk to run will occur at end of program.
Next program begins: Jan. 6th, 2016 - 9:00 am - 10:00 am