Lynn's DVD's

     You Tube Video Shows a 2 Minute Preview of Each DVD

      Specificity Exercises DVD

These running  specificity exercises prepare both the beginner and advanced
participant for the muscular strength and agility necessary for  distance walking and running. Practicing these exercises on an every other day basis is recommended for optimal results. 
                      
$10.00 Click add to cart

                 Hard Core DVD

Core and back exercises are critical for proper walk to run form. These core
exercises are basic, yet quite challenging as you increase repetitions. Performing core/abdominal exercises necessitates a
strong back. Basic back strengthening exercises completes your “core”
package.
$10.00 Click add to cart

            Roller Class DVD

 The use of a foam roller as a self-massage tool will reduce impact related injuries found often with distance runners. This video demonstrates the various positions the participant should be in which then massages those major muscles which are sore.

$10.00 Click add to cart 

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