Flexibility Programs For Agility
Restorative Yoga Mon 7:30 PM
Yoga Cardio Blast Sat 1:00 PM
Yogalates Sat 2:00 PM
Carol Stalder Certified Yoga Instructor
813-465-9261
carolfitness.net
Yoga makes the quality of life better. Carol offers "Restorative Yoga" if you want a relaxing and gentle stretch; Yoga cardio "Blast" if you want a challenging yoga cardio workout to world beat music; and "Yogalates" if you need to stretch and build muscle at the same time. Take yoga from Carol and see positive results immediately! Everyone needs Yoga!
Class Description for“Yoga Blast” by Carol Stalder: for improved health and vitality!
Purpose: offer yoga stretches, pilates core strengthen
and ethnic cardio dances to improve all the muscle groups.
Goal: establish lifelong habit of exercise to keep
the body and mind in harmony.
1. Dance of the Chakras
(yoga and qigong styles)
2. 7 important yoga asanas for athletes *
(runners,fish, turtle,bridge,pigeon,toe,dog)
3. 7 major pilates moves for strength
(knee,double,drop,XX,teaser, develop,0s)
4.United We Stand Routine
(front,sidekick,bk kick,over,fire,plie)
5.Abs Dance
(diamond up/down,cross,kickbk,squat press, slide kick)
6. Africa Around the World
(upup,step touch circles, 123 Kick,around the world)
7. Spanish Gypsy
(lunge ffs +, travelling, grapevine, repeater)
*r lunge, airplane twist, fanfold, chair, 4, frwd fold, dog)
HOT VINYASA FLOW YOGA
Moderately heated room and asanas moving to breath which benifits removing toxins from the body and streching to your "edge"
MONDAYS 4-5pm
