Become a Running Coach!

Check website page:  Running Coach Training for more info.

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My First/Fastest 5K

Beginner walk to runners get ready to finish a 5K distance

Experienced runners wanting to achieve a personal best this is also the program for you-

Mondays, 6:30pm

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CORE AND MORE for forty and more

Aerobic fitness, flexibility of yoga, and muscular development for walkers and runner

Reshape Waistline, Hips, and Thighs

Improve flexibility and overall strength

Increase cardiovascular fitness

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