Lynn's Lesson - Jan 2012: 

Stay Injury Free

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Lynn's DVD's


Specificity Exercises DVD


These running specificity exercises prepare both the beginner and advanced participant for the muscular strength and agility necessary for distance walking and running.  Practicing these exercises on an every other day basis is recommended for optimal results.

Hard Core DVD


Core and back exercises are critical for proper walk to run form.  These core exercises are basic, yet quite challenging as you increase repetitions. Performing core/abdominal exercises necessitates a strong back. Basic back strengthening exercises completes your “core” package.

Roller Class DVD


The use of a foam roller as a self-massage tool will reduce impact related injuries found often with distance runners.  This video demonstrates the various positions the participant should be in which then massages those muscles major which are sore.  Foam roller massage is preventative since daily use on the muscle groups work out adhesions and ease the “tight” feeling one feels in after working out.





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Each DVD is $9.95 and shipping will be free to anywhere in the USA. Payment can be made via PayPal by just clicking the Buy Now button below. Please specify which one you are ordering.

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     Lynn's Books

     

    "CARDIO WALING FOR WEIGHT LOSS"

        This book gives the beginner exerciser a step by step guide and program for weight management while becoming fit through a vigorous walk to... More > jog program. Together with the walk and/or jog program, the reader will be provided with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking/running muscles plus add agility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating. 
     


     
    Click the button below to order directly from the publisher starting at $9.95
    Support independent publishing: Buy this book on Lulu.

 Lynns other highly acclaimed book is titled

"Fit And Faster 100 workouts For Walkers & Runners"

   The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.


Click the button below to order directly from the publisher starting at $9.95


Support independent publishing: Buy this book on Lulu.



Take... The First Step for Energy and Weight Loss

   This manual provides the active individual initiating a fitness program a step by step guide to follow for permanent weight management. Having additional pounds resulted from eating habits which sabotaged successful weight loss efforts. This booklet presents a gradual replacement of healthy eating habits to replace the unhealty choices made. In most cases a gradual weight loss of two pounds per week can be expected. The actual eating plan is reflective of a balanced diet and addresses the needs of an active person. A food journal is included. A 23 page PDF booklet available for download directly from the author for $5.95