Kathryn A. Allen, MA, RD, LD/N, CSO

          Kathy is currently the Director of the Department of Nutrition and has been a registered dietitian at Moffitt Cancer Center since 1992. She has been the project manager and Co-Investigator for several NCI-funded research studies and was instrumental in the development and implementation of Moffitt's recently initiated R.E.N.E.W. program for cancer survivors. Kathy is also the recipient of a Lance Armstrong Foundation Community Grant awarded to support the R.E.N.E.W. program. She has practiced in the field of dietetics for more than 20 years and has extensive experience in the nutrition care of cancer patients, cancer prevention, wellness and health maintenance. She has had several publications on body weight, chemoprevention, and cancer risk reduction. Kathy is state licensed; an active member of the American Dietetic Association and Oncology Dietitians Practice Group; holds a bachelor of science degree in Dietetics from Indiana University of Pennsylvania; completed a post-graduate internship at the University of Minnesota Hospitals; and holds a master's degree in Adult Education from the University of South Florida. Kathy is also board-certified as a Specialist in Oncology.        

           Kathy will be holding a series of workshops this coming year and will be

 starting a series of group classes called “Why Weight?” for those who are interested in getting on the path to wellness and achieving a healthy weight. She specializes in evidence based nutrition guidance with a science based, practical approach to weight management. Her style of teaching is fun, informative and designed to empower individuals to take control of their eating without feeling deprived. She will also be available for individual consultations at Take the First Step studio.  

Workshops

The Secrets of Eating More and Weighing Less

Dining out without Busting Out

Eating for endurance

 

Topics for group sessions include:

How to Avoid pitfalls of dieting

The real truth about  carbs

Making sense of food labels

Healthful Meal Planning

Super market Safari

Quick and easy nutritious meals

Portion and Appetite Control

Exploring the benefits of fruits and veggie

Nutrition Basics

Dining Out Without Busting Out



Program Includes:

1 individual consultation with Kathy Allen, RD
Weekly group sessions
Body measurements
Weekly food and activity record review
Notebook and materials
Weekly recipe sampling
Coaching as needed throughout the program via e-mail or phone


Nutrition Services Fee Schedule

Individual First time Nutrition Consultation and Counseling

$110

 Individual Follow up Nutrition Counseling ( 1 hour)

$90

Individual Follow up counseling (30 min) 
$45


Why Weight Program Group sessions package : ( Includes 8 group sessions and 1 individual consultation) 
$220

Contact Information

Phone: 813-240-8732

EMail: Kallen06@Tampabay.rr.com

Web Site: www.ContempoNutrition.com

            Check Out Kathryn's Publix Apron's YouTube Video