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Welcome to Take...The First Step
Lynn Gray RRCA Coach
Take...The First Step offers Walk to Run(c) programs for male and female participants who seek a permanent plan of exercise tailored to their lifestyles.
813-453-7885 LGray88@Yahoo.com
Lynn Gray RRCA Coach
Take...The First Step offers Walk to Run(c) programs for male and female participants who seek a permanent plan of exercise tailored to their lifestyles.
813-453-7885 LGray88@Yahoo.com
Walk to Run© Programs
Take …The First Step offers physical fitness programs which support the female and male participant who want a permanent plan of aerobic exercise which fits their lifestyle. We have aerobic programs which support walking, jogging, cardio walking, distance running, and integrative running programs for the triathlete.
Lynn Gray is also an accomplished author who has published the following books: Run Fit and Faster – 100 Workouts for Walkers and Runners, Cardio Walking For Weight Loss, and Conquering the Marathon. Lynn holds various seminars relating to permanent aerobic fitness for women. Corporations hire Lynn to train women and men for distance goals. Her seminars reflect not only a variety of ways to become fit, but teach the participant the “abc’s” of how to become fit. Her teaching reflects over 24 years of instructional experience with two “Teacher of the Year” awards from the Hillsborough County Public School System.
Take …The First Step offers physical fitness programs which support the female and male participant who want a permanent plan of aerobic exercise which fits their lifestyle. We have aerobic programs which support walking, jogging, cardio walking, distance running, and integrative running programs for the triathlete.
Lynn Gray is also an accomplished author who has published the following books: Run Fit and Faster – 100 Workouts for Walkers and Runners, Cardio Walking For Weight Loss, and Conquering the Marathon. Lynn holds various seminars relating to permanent aerobic fitness for women. Corporations hire Lynn to train women and men for distance goals. Her seminars reflect not only a variety of ways to become fit, but teach the participant the “abc’s” of how to become fit. Her teaching reflects over 24 years of instructional experience with two “Teacher of the Year” awards from the Hillsborough County Public School System.
FALL Schedule:
Tuesday 6:00 pm – 7:30 pm Tempo workouts for walkers and runners/Temple Terrace Golf Course
Thursday 6:00 pm - 7:30 pm USF track for walkers and runners - USF track
Saturday Times vary Long Run for walkers and runners - See schedule on website
Sunday 6:00 am early show Group Long Run - See schedule on website
6:00 am late show Group Long Run
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