Take...The First Step
813-453-7885
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                             Welcome to Take...The First Step
                             Lynn Gray RRCA Coach

Take...The First Step offers Walk to Run(c) programs for male and female participants who seek a permanent plan of exercise tailored to their lifestyles.

    813-453-7885   LGray88@Yahoo.com

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                 Walk to Run© Programs 
         

Take …The First Step offers physical fitness programs which support the female and male participant who want a permanent  plan of aerobic exercise which fits their lifestyle. We have aerobic programs  which support walking, jogging, cardio walking, distance running, and integrative running programs for the triathlete.   
  
Lynn Gray is also an accomplished author who has published the following books: Run Fit and Faster – 100  Workouts for Walkers and Runners, Cardio Walking For Weight Loss,  and Conquering the Marathon. Lynn holds various seminars relating to  permanent aerobic fitness for women. Corporations hire Lynn to train women and  men for distance goals. Her seminars reflect not only a variety of ways to  become fit, but teach the participant the “abc’s” of how to become fit. Her  teaching reflects over 24 years of instructional experience with two “Teacher of  the Year” awards from the Hillsborough County Public School System.

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                                                         Fall Schedule:    

 Tuesday       6:00 pm                            Tempo - Temple Terrace Golf Course
                                           
 Wednesday  6:00 pm - 7:30 pm           Track - Hill Middle School

Saturday       6:00 pm     
                        Long Run for walkers and runners - See schedule on website
                        

Sunday         6:00 am                             Group Long Run 
                                                                                                        
                                                              

                                                                                         
 

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Webmaster Lewis Gray LewGray@Juno.com