Welcome to Take...The First Step
Lynn Gray RRCA Coach
Take...The First Step offers Walk to Run(c) programs for male and female participants who seek a permanent plan of exercise tailored to their lifestyles.
Location: Walk to Run Training Center and Studio is located at
15100 Hutchison Road, Suite 109, Tampa 33625
813-453-7885 LGray88@Yahoo.com
Lynn Gray RRCA Coach
Take...The First Step offers Walk to Run(c) programs for male and female participants who seek a permanent plan of exercise tailored to their lifestyles.
Location: Walk to Run Training Center and Studio is located at
15100 Hutchison Road, Suite 109, Tampa 33625
813-453-7885 LGray88@Yahoo.com
Take …The First Step Founder & Coach Lynn Gray, an experienced marathoner and RRCA certified coach has been an age group winner for over 30 years. Her experience includes over 45 years of long-distance running and over 90 marathons. She specializes in the long-term goals of marathon and half marathon distances.
Lynn develops fitness programs to support reshaping and reducing through vigorous plyometrics, spinning, and weight training. She also coaches and gives workouts for walkers who aspire to become joggers or cardio walkers, as well as provide the skills which will lead them to the aerobic ability and muscular strength to participate in fitness goals such as 5K, 10K, 1/2 marathon and marathon distances. Currently Lynn is the trainer for races such as the Miles for Moffitt and the Women’s Half Marathon/5K event.
Lynn develops fitness programs to support reshaping and reducing through vigorous plyometrics, spinning, and weight training. She also coaches and gives workouts for walkers who aspire to become joggers or cardio walkers, as well as provide the skills which will lead them to the aerobic ability and muscular strength to participate in fitness goals such as 5K, 10K, 1/2 marathon and marathon distances. Currently Lynn is the trainer for races such as the Miles for Moffitt and the Women’s Half Marathon/5K event.
Walk to Run© and Core and More© Programs
Take …The First Step offers physical fitness programs which support the female and male participant who want a permanent plan of aerobic exercise which fits their lifestyle. We have aerobic programs which support walking, jogging, cardio walking, distance running, and integrative running programs for the triathlete. Our Core and More© - a boot camp for Women, develops both aerobic and muscular strength to support athletic goals, weight loss, and body reshaping.
Lynn Gray is also an accomplished author who has published the following books: Run Fit and Faster – 100 Workouts for Walkers and Runners, Cardio Walking For Weight Loss, and Conquering the Marathon. Lynn holds various seminars relating to permanent aerobic fitness for women. Corporations hire Lynn to train women and men for distance goals. Her seminars reflect not only a variety of ways to become fit, but teach the participant the “abc’s” of how to become fit. Her teaching reflects over 24 years of instructional experience with two “Teacher of the Year” awards from the Hillsborough County Public School System.
Take …The First Step offers physical fitness programs which support the female and male participant who want a permanent plan of aerobic exercise which fits their lifestyle. We have aerobic programs which support walking, jogging, cardio walking, distance running, and integrative running programs for the triathlete. Our Core and More© - a boot camp for Women, develops both aerobic and muscular strength to support athletic goals, weight loss, and body reshaping.
Lynn Gray is also an accomplished author who has published the following books: Run Fit and Faster – 100 Workouts for Walkers and Runners, Cardio Walking For Weight Loss, and Conquering the Marathon. Lynn holds various seminars relating to permanent aerobic fitness for women. Corporations hire Lynn to train women and men for distance goals. Her seminars reflect not only a variety of ways to become fit, but teach the participant the “abc’s” of how to become fit. Her teaching reflects over 24 years of instructional experience with two “Teacher of the Year” awards from the Hillsborough County Public School System.
CORE & MORE PAR COURSE TRAIL AT THE Take...The First Step Training Center
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Winter Schedule: January - March 2015
Monday 9:00 am – 10:00 am Core and More
6:30 pm – 7:30 pm Core and More
Tuesday 6:30 pm – 7:30 pm Track for Walkers and Runners-Hill Middle School track
Wednesday 9:00 am – 10:00 am Core and More
Thursday 6:00 am – 7:00 am Tempo - various locations
Friday 9:00 am - 10:00 am Core and More
Saturday 7:30 am – 9:00 am Miles for Moffitt Training Clinics - March 7th
Sunday 6:00 am early show Group Long Run - locations vary-ck. schedule
6:30 am late show Group Long Run - locations vary-ck. schedule
Click Here For Long Run Winter Calendar
Upcoming Events
February 8, 2015 – Sarasota Music Half Marathon – Sarasota
Feb 21-22, 2015 - Gasparilla Distance Classic – ½, 15k, 8K, 5K – Tampa
March 14th, 2015 – Armadillo Run, 10K, 5K - Oldsmar
March 15, 2015 – Florida First Watch Half Marathon – Sarasota
March 21, 2015 - Strawberry Classic, 15K, 10K, 5K – Temple Terrace
March 22, 2015 – Florida Beach Half-a-thon – ½ & 5K – Ft. Desota Park
April 2015 – TBA – Iron Girl 5K and Half Marathon – Clearwater
May 9, 2015 – Miles for Moffitt – 5K and 4.9 – USF, Tampa
June, July, August TBA - 2015– Take…The First Step 5K Time Trials – Al Lopez
Bike Ride Flatwoods Bruce B Downs Sunday - 8:00 am
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